Showing posts with label boundaries. Show all posts
Showing posts with label boundaries. Show all posts

Monday, April 1, 2019

Inoculate Your Life


We all have or have had CNUT's in our lives. If we weren't secure within ourselves at the time then they probably tricked or used us. We look back on that time with the shame of falling for their tactics.

The only way a CNUT can destroy your life is if you allow them to have that power. It's difficult when they are the ones raising you from birth or those you have to work along side but if we continue to give them power over us they will continue to take it until they have it all.


There are ways to inoculate yourself from a CNUT and to not be a CNUT magnet.

If you go through life in fear, afraid that the next person you date might be a CNUT then the chances are that you'll attract a CNUT. 'That what you fear the most. Could meet you halfway.'

If a bitter resentful person gets involved in religion, they will probably use their scripture in a bitter and resentful way. Like relationships you get out what you bring to it.

Some people feel empty and need someone to complete them like the movies say they should or just don't know how to fill the void. Shouldn't you have a spouse, house, car and children by now? ... No! You should be secure in yourself and happy by now.

Don't give your power away to abusive partners, parents, co-workers, acquaintances and even children. You drop everything to help them but would they do the same for you? If they continue to show you that they wouldn't then you are nothing but a supply for them to feed off. 

No one else is responsible for your own happiness ... you are responsible for it. 

There was just something 'off ' about Ted, no one could put their finger on it.  

If like me when I go to make a purchase of something I don't know too much about I Google it or read reviews. 

You look at the star rating, read some comments and make sure you keep the receipt and warranty card if you buy it. It makes sense to do so. When you meet someone that could be a potential relationship why do you take their self-sales pitch at face value? 

You are so right, I understand and accept everything you say, I feel the same way.   

If we are lonely and empty at the core then a smile and the right words can boost our ego. Our heads maybe saying "slow down" but your heart is saying, "shut up stoopid head!"

A dinner with a CNUT wouldn't put you in danger of falling for their lies. Your needy emptiness will be the thing that puts you in danger. 

Meeting new people with the prospect of a relationship has to be taken slowly. If it's a one night fling or just a physical thing then make sure you both know the ground rules and enjoy. 

You get to know a person through dialogue ... be careful it doesn't turn into a monologue with you answering more questions in detail than you really should. 

Why would a new date want to hear about your past troubles? ... oh that's right, they want to know your vulnerabilities to not just use them against you but to trick and reassure you that they are different and would never treat you like that.   

A CNUT that opens up quickly in the relationship is grooming you as to the way they want you to behave. You wouldn't behave like my crazy abusive ex would you? 

When you are getting to know a potential love interest the best thing to do is NOT to have sex for a while. Sex creates a false intimacy and makes the truth harder to see. If they are the real deal they will stick around. 

Sex without feeling or connection feels a tad one sided. Some people will have sex to try to make the other person like them but it won't be a 'like' based in respect.  

CNUT's can play the savior or the one that needs saved. For people with almost zero empathy they can sure figure out what you need. 

Colin to the rescue! 

Is the target a bleeding heart that is looking for a wounded bird to save or do they see you as the white knight and oh you are so strong Colin. 

So many people are desperate for love that they talk themselves into seeing the other person as the person they want them to be. 

To really inoculate your life and to be safe from CNUT's you need to have boundaries to offset the lies you tell yourself and to bring you down to earth when things get hot and heavy. 

When I meet someone new I'll still maintain my current relationships and interests ... If you have to change then perhaps they are trying to make you into someone you are not. Also there is too much of the 'he's my man' or 'she's my woman' crap. You should not have the idea that you belong to someone else, even in a marriage. 

I will not go against my personal values to please a person ... my ex compromised me with her schemes. I didn't see that saying no was an option as these 'not always legit' ploys were often for the good of the family so I felt pressured. Yeah pretty lame huh. I was in deep like a cop in Training Day. 

I will not be involved with a deceitful person and will certainly not lend money to anyone I haven't known or trusted for years ... we do make excuses for them even when our inner voice is screaming at us. If someone you've only known for a year casually mentions their money problems, do not leap in to save them. They might be expecting that.  

I will not be involved with a married or otherwise unavailable person ...  People do get separated with the intent to divorce but rather than get burned and used it's best to yet again 'take things slowly' before blindly taking their word or sob story. Many people going through separation or divorce are not in a good place emotionally.  

I will not give my trust to someone that has not earned it ... as like the anti-virus software on your computer, your trust software needs to be maintained and updated. You don't just give trust and that's it forever. People and agendas change, they might not tell you. 

I will not be a part of a relationship where I am not treated with respect and will not tolerate abusive behavior of any kind ... sounds like a no brainer but yet we do accept abuse and disrespect. Not just screaming and yelling. You can get belittling, humiliation and even the silent treatment as forms of abuse.


If you are in a relationship that suddenly does a 180 and the soulmate of your life shows their true face then get out fast. Hopefully you have not set up a joint bank account and didn't move in with each other. 
Very often a CNUT will only really let their mask slip when you are both very intertwined. Trapped is another way to put it.  Perhaps you put them onto your bank account and gave your Internet passwords to demonstrate your trust in them and the seriousness of your commitment. 

Nicely played CNUT, all you had to do was compliment them now and then. You gave away nothing and got it all. 

Whatever boundaries you have in place will piss off a CNUT. You are telling them that you control what you want to happen to you, no one else can control it. 

The only thing anyone has any power to control is their own decisions and how they respond to things.       

When you say, 'no thanks' or 'wise the f**k up' defending your boundaries, you are controlling your own negative patterns of behavior such as self sabotage. 

A bad boy with a heart of gold ... so what is he out on parole for? Don't waste your time with these destructive relationships. Have your boundaries written out. These should be made out with a calm clear head. This is your trusted, sensible self. Not your horny tequila self. 


Do you really want to be lied to, treated like shit and cheated on? Who in their right mind would? 

You don't make a list for an ideal partner as being the biggest douchebag ever born. 

If someone belittles or scoffs at the boundaries you set then they are belittling and scoffing at you.  

All militaries of the world play these games in which they probe the enemies defenses without actually starting a war. That's what CNUT's will do with your boundaries. Why are you making a big deal about it, I was only kidding?  

Each little probe exposes a weakness as you question and second guess yourself, 'am I being too sensitive?' it's difficult to defend your boundaries if you don't know they are being violated. 

You deserve to have: 

Your own feelings and needs respected. To express feelings and opinions and not be held responsible for how others feel. 

Your own priorities, how you want to spend your time and with whom you want to spend it with. 

The right to change your mind and to say no.

The right to walk away from a relationship you deem harmful. 


You matter. Your boundaries matter. You don't have to answer to anyone or set out examples and provide proof when a CNUT demands it from you. 

Value yourself and your wants and needs but don't make your happiness be dependent on someone else. It's better to be alone than to feel you are alone with the wrong person.  

Options gives us empowerment. We might not like the option and it may be difficult to choose. When you are just existing, life happens to you. When you are truly living then you happen to life.  

Monday, March 18, 2019

Trauma Bonding


Being free from a toxic relationship, be it a partner, family member or even a work colleague or boss should be amazing and liberating.

No more walking on eggshells not knowing what will set them off or what version of them will you get that day. No more manufactured mind numbing drama.

If it was a long term connection with this person, you might have some healing to do first before you start to be happy again ... or even dare to be happy again. Is it safe to be happy?

You might feel like you miss them and prefer to remember the good things they did and the good times. Perhaps you still make excuses for them as you did throughout your relationship.

They were stressed.

They were worn down by illness.

They were abused or treated badly in the past.

It's too painful to think about the bad things and why be negative? Maybe you blame yourself for how they treated you. If you had only been better or more understanding.

You cannot make someone else abuse you, that's all on them. You can allow them to abuse you though. If you are an adult you always have the option to stand up to them, create boundaries or leave. Children and other vulnerable people can't leave. Those without jobs because they look after the kids can't just leave.

If you do get out and feel like you need or want your abuser then that's known as Trauma Bonding.

It's a coping mechanism - a defense mechanism to help you survive an abusive relationship.

You keep your head down, comply with the CNUT's wishes in the hopes they don't get set off in order for a quiet life or just one more rage free day.

You can compare it to Stockholm Syndrome. Being in a manipulationship with a CNUT might as well be a hostage situation with you as the captive.


You align yourself with the hostage taker, agree with their POV and try to empathize with them so they see you as less disposable. Your aim is to survive. You do their bidding in order to be useful.

If you do this for long enough it will become your new norm. While talking your captive into believing you are on their side you also talk yourself into it because you can't slip up. Too much depends on you being convincing.

Before you know it you've become almost a partner in crime. Sure you still get abused but the fear of even worse abuse keeps you rooting for Team CNUT.

Away from the hostage taker or CNUT you have to adjust from what your norm became. It is said that it takes 3 weeks of constantly doing something in order for it to become a habit. Changing your mindset goes a lot deeper.

Think about anything you've tried to give up, smoking, alcohol, drugs, unhealthy food, porn, reality TV shows.
 A manipulationship can be just as difficult. You know it'll eventually kill you and you'll hate yourself later but won't you feel better for just a moment? ... Who doesn't want to feel good?

We are not addicted to any of these things, we are addicted to how they make us feel. We forget that feelings are transient because we think we need them right then and there. Nothing else can help.

It takes time to get over Trauma Bonding. This is why they have de-radicalization camps for child soldiers and former ISIS fighters. It's a thing.

Away from the CNUT you need to not remember the good times, they were probably lies or they were a part of the CNUT's agenda. You need to remember how they made you feel, the dread the disrespect, the indifference every time you made an effort to please them.

Warts and all. Then you have to get angry. You are probably already angry at yourself for allowing them to treat you so poorly so get angry at the over all injustice instead. You deserve better, you deserve to be treated with respect.

You are kind, loyal, caring, compassionate, honest. You will go that extra mile to help others, you keep your word and enjoy seeing those you care about happy.

Most of all, you are strong! 

The CNUT made you forget all of the above, they made you question your self-worth. You actually felt like you deserved to be treated poorly on some level.

A CNUT is really good at using the strengths of decent people against them. A decent person (target) wouldn't lie so they naturally don't expect others to lie.

A CNUT can look into your eyes and say,"I love you" and no one would even consider it was a lie. When love is involved (even if it's one sided love) the trauma bonding goes deeper.

No Contact is the best way to deprogram yourself from a CNUT. Take time to rediscover yourself and to remember your truths.

Some people can't go no contact if they are financially tied together or have children. So you have to rediscover yourself while having as limited contact with the CNUT as you can have. Reduce the ways in which they can contact you and set up personal boundaries.

Boundaries are reminders that you deserve better. CNUT's will probe and even walk over your boundaries, stop them cold in their tracks by not allowing it. The only people that have a problem with boundaries are the people that want to trample them so they can disrespect you.

You deserve better, so demand you get it.